Individual Therapy

Our individual therapy sessions give you a confidential, unhurried space to talk through what you are carrying, with a trained counsellor who listens without judgement.

Together we explore your thoughts, feelings and patterns, and build practical skills to cope, recover and grow. We use evidence-based approaches and adapt them to your goals, your culture and your pace.

What to expect

1. 1 A first conversation to understand what brings you in
2. 2 Agreeing goals and how often to meet
3. 3 Regular sessions at a pace that suits you
4. 4 Reviewing progress together as you go